Ingredients for 6 guests * 1 kg of chicories * 1 tablespoon of lemon juice * 3 eggs * 12 teaspoon of cream * 80 g of couscous * 60 g of blue cheese from Auvergne * 3 teaspoons of olive oil
Preparation * Wash endives and cut them in half. * Cook the chicories 20 minutes in a cooker. * Meanwhile, preheat oven to 180 degrees C. * In a bowl, beat the egg omelette. Add the cream. * Oil a gratin dish with half dice olive oil. Pour semolina couscous in the background. Put the drained chicories. Pour the egg-cream over the chicories. Put the gratted blue cheese over. Pour the rest of olive oil. * Put in oven and cook 30 minutes. Serve hot in the baking dish.
Sources: Inspired by a recipe Weight Watchers
Personal Remarks * The blue cheese of Auvergne is already salted, it is not necessary to add salt in this recipe. * Once cooked, this gratin can be kept beautifully in the freezer. Just then reheat a few minutes in the microwave right out of the freezer. * You will find a very complete this recipe: vegetables, protein and calcium. |